Made using our Borough Broth Co Sustainably caught wild fish broth
This curry is inspired by the traditional curry from Goa - characterised by it’s hot and sour taste and smooth coconut base. The spices add warmth to the dish and the addition of a well-made fish bone broth packs it full of flavour.
Made using our Borough Broth Co Sustainably caught wild fish broth
This curry is inspired by the traditional curry from Goa - characterised by it’s hot and sour taste and smooth coconut base. The spices add warmth to the dish and the addition of a well-made fish bone broth packs it full of flavour.
- Serves: 2
- Prepare: 30 Minutes
- Cook: 25 Minutes
- Difficulty: easy
WHO ARE THE ORGANIC BUTCHERY?
Starting life as an organic farm in the heart of the West Country, The Organic Butchery is proudly founded on a long history of organic principles. We source the best quality organic grass-fed and wild meats, sustainable fish and organic free-range poultry from trusted local suppliers and like-minded brands to guarantee the highest standards of animal welfare and environmental stewardship. Our mission is to approach butchery with a whole-carcass perspective, to make the most of every animal that crosses our blocks, which means we offer you cuts that you will never see on the supermarket shelves.
WHAT IS SUSTAINABLE FISH?
Working with carefully chosen suppliers, we have focused on providing fish that we are able to keep in stock throughout the year. As with all of our produce, it’s paramount that it’s sustainably sourced. For the management of our marine ecosystems, in order to respect fish levels and ensure overfishing doesn’t occur.
Ingredients
- Borough Broth Co sustainably caught wild fish broth
For The Spice Mix
- 1 tsp crushed cloves
- 1 tbsp coriander seeds
- 1 tsp cumin seeds
- 1/2 tsp mustard seeds
- ½ tsp turmeric
- 1 tsp salt
- 2-3 garlic cloves, peeled and crushed or garlic powder
- 3cm fresh ginger, peeled and grated
- 2 medium-sized sweet potato, chopped into large chunks
- 3 tbsp olive oil or ghee
- 2 green chillis or our organic chilli
- 1 onion, chopped
- 1 large tomato, chopped
- 400ml tin of coconut milk
- 1 pouch of Borough Broth co. sustainably caught wild fish broth
- 400g of a firm fish like pollock or haddock (a mix of both works well), cut into 2cm pieces
- 10 curry leaves
- parsley, to garnish
- flaked almonds, to garnish
Method
- Add your spices to a dry pan, over a medium-low heat and toast your spices until they start to darken and become aromatic. This should take a few minutes, be carefully not to burn the spices. Remove from the heat and grind the spices into a powder, either with a food processor or pestle and mortar
- Heat 2 tbsp oil in a large pan over a medium-high heat, then add the chopped onion. Fry for 1-2 minutes until soft, then stir in the sweet potato, spice mix, garlic and ginger. Stir to coat the potato and onion in the spices and cook for 5-10 minutes until the potato has softened. Then stir in the chopped tomato and cook until most of the liquid has evaporated
- Mix in the coconut milk and fish broth, add the chillies and bring to the boil. Turn down the heat and let simmer for about 5-10 minutes until the sauce has thickened
- Add the seafood and cook for about 5 minutes until the fish is cooked through, stirring occasionally and making sure not to break up the fish
- Serve with rice and parsley to garnish. We also like to add some flaked almonds for some crunch
Other recipe ideas
26/03/21 Recipe
Thai Green Fish Curry
Our award-winning Wild Fish Broth makes the perfect stock for this fresh and fragrant curry
03/12/18 Recipe
Fish Pie Recipe
Fish pie is the ultimate comfort food, creamy sauce packed with fresh fish, topped with fluffy potatoes.
06/10/17 Recipe
Smoked Haddock Fish Pie
A great recipe comforting and warming meal for the colder months!
WHO ARE THE ORGANIC BUTCHERY?
Starting life as an organic farm in the heart of the West Country, The Organic Butchery is proudly founded on a long history of organic principles. We source the best quality organic grass-fed and wild meats, sustainable fish and organic free-range poultry from trusted local suppliers and like-minded brands to guarantee the highest standards of animal welfare and environmental stewardship. Our mission is to approach butchery with a whole-carcass perspective, to make the most of every animal that crosses our blocks, which means we offer you cuts that you will never see on the supermarket shelves.
WHAT IS SUSTAINABLE FISH?
Working with carefully chosen suppliers, we have focused on providing fish that we are able to keep in stock throughout the year. As with all of our produce, it’s paramount that it’s sustainably sourced. For the management of our marine ecosystems, in order to respect fish levels and ensure overfishing doesn’t occur.
Frequently asked questions
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Wild caught fish is not organic as there is no way to control fish movement, diet or exposure to contaminants.
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We’ve become a little bit set in our ways over the years with our ‘go-to’ fish choices; cod, haddock, tuna, salmon and warm-water prawns, but this has really jeopardised their sustainability. There are many alternative species available for us to try that have been farmed or caught responsibly, hake, corley, rainbow trout, mackerel and rope grown mussels are all great choices of sustainable fish in the UK.
-
We’ve become a little bit set in our ways over the years with our ‘go-to’ fish choices; cod, haddock, tuna, salmon and warm-water prawns, but this has really jeopardised their sustainability. There are many alternative species available for us to try that have been farmed or caught responsibly, hake, corley, rainbow trout, mackerel and rope grown mussels are all great choices of sustainable fish in the UK.