When it comes to quick, nutritious meals, few ingredients are as underrated as pork liver. Not only is it rich in essential nutrients like iron, vitamin A, and B12, but it’s also full of flavour and highly affordable. With the right recipe, pork liver transforms into a deliciously tender dish that feels anything but ordinary.

This spicy pork liver stir-fry is the perfect example. It’s fast, fiery, and packed with bold flavour, making it an ideal option for busy weeknights. The heat from chilli and ginger cuts through the liver’s richness, while soy sauce and sesame oil bring a deep, savoury note. Serve it with a side of steamed rice for a satisfying, wholesome meal that can be on the table in under 30 minutes.

Spicy Pork Liver Stir-Fry

Serves: 4
Prep time: 10 minutes
Cook time: 15 minutes

Ingredients:

• 400g pork liver, thinly sliced

• 1 red chilli, chopped (adjust to taste)

• 1 red pepper, sliced

• 2 spring onions, chopped

• 3 tbsp soy sauce

• 1 tbsp rice vinegar

• 1 tbsp sesame oil

• 1 garlic clove, minced

• 1 tsp fresh ginger, grated

• 1 tbsp neutral cooking oil (such as sunflower or groundnut)

Method:

1. Prepare the wok: Heat the sesame oil and neutral cooking oil together in a wok or large frying pan over high heat.

2. Aromatics first: Add garlic, ginger, and chopped chilli. Stir-fry for 1 minute until fragrant.

3. Cook the liver: Add the sliced pork liver and stir-fry quickly for 2–3 minutes until browned but still tender.

4. Add vegetables: Toss in the sliced red pepper and spring onions. Cook for another 2 minutes, keeping everything moving in the pan.

5. Sauce it up: Stir in the soy sauce and rice vinegar, coating everything well. Cook for 1 more minute, then remove from the heat.

6. Serve hot: Enjoy immediately with fluffy steamed rice or noodles.

Why This Recipe Works

The beauty of stir-frying pork liver is in the speed. Liver cooks best quickly at high heat, which keeps it tender and prevents it from becoming tough. The spicy aromatics enhance the natural richness of the liver, while the vegetables add sweetness and crunch for balance. The result? A dish that’s big on flavour, light on effort, and bursting with goodness.

If you’ve never tried pork liver this way before, this recipe is a fantastic place to start.