When it comes to nutrient-rich ingredients that deliver incredible flavour, pork liver is a real hidden gem. High in protein, packed with essential vitamins and minerals like iron, vitamin A, and B12, it’s a powerhouse that also happens to be affordable and versatile.

One of the best ways to enjoy pork liver is in a rich, aromatic curry. The earthy depth of the liver pairs beautifully with warming spices, coconut milk, and a touch of heat, creating a dish that’s both comforting and full of character. This recipe brings pork liver into the spotlight, transforming a traditional cut into something truly special.

Pork Liver Curry

Serves: 4
Prep time: 15 minutes
Cook time: 30 minutes

Ingredients:

• 500g pork liver, trimmed and cut into cubes

• 2 medium onions, finely chopped

• 2 medium tomatoes, chopped

• 2 garlic cloves, minced

• 1 tsp ginger paste (or grated fresh ginger)

• 2 tbsp curry powder (medium or hot, to taste)

• 1 fresh green chilli, sliced (optional for extra heat)

• 200ml coconut milk

• 2 tbsp neutral cooking oil (sunflower, rapeseed, or groundnut)

• Fresh coriander leaves, chopped (for garnish)

• Salt and pepper to taste

Method:

1. Prepare the base: Heat the oil in a large pan over medium heat. Add the chopped onions and sauté until soft and golden brown.

2. Build the flavour: Stir in garlic, ginger, chilli (if using), and curry powder. Cook for 1–2 minutes until fragrant.

3. Add tomatoes: Stir in the chopped tomatoes and cook until they break down into a thick sauce.

4. Cook the liver: Add the cubed pork liver, stirring well to coat it in the spice mixture. Fry for 5 minutes, allowing the liver to brown on all sides.

5. Simmer in coconut milk: Pour in the coconut milk, reduce the heat, and simmer gently for another 10 minutes. Be careful not to overcook the liver, as it can become tough.

6. Finish and serve: Taste and season with salt and pepper. Garnish with fresh coriander and serve hot with rice or warm naan bread.

Why Pork Liver Works So Well in Curry

The bold, earthy flavour of pork liver stands up brilliantly to strong spices, making it perfect for a curry. The coconut milk brings balance and creaminess, while the fresh coriander adds a final lift of brightness. This is a hearty, wholesome dish that not only tastes fantastic but also celebrates a sustainable and nutrient-dense cut of meat.