Recipe By @modernfoodstories on Instagram

Light. Fresh. Full of flavour. This quick and nourishing bowl is the perfect way to enjoy our organic salmon – flaked to perfection with a zesty dressing and crisp seasonal vegetables.

Serves: 2
Prep Time: 10 minutes
Cook Time: 7–9 minutes
Total Time: 15–20 minutes

Ingredients

For the Bowl

• 2 organic salmon fillets – from The Organic Butchery

• 1 ripe avocado, thinly sliced

• ⅓ cucumber, finely sliced

• 1 courgette, peeled into ribbons

• 2 celery stalks, thinly sliced

• A handful of mangetout or sugar snap peas, thinly sliced

• 1 tbsp capers, chopped

• 2 tbsp fresh coriander, finely chopped

• 1 tsp toasted sesame seeds

For the Dressing

• 3 tbsp extra virgin olive oil

• 1 tsp lime juice

• 2 tsp fresh ginger, grated

• ⅓ tsp Dijon mustard

• Salt & pepper to taste

• (Optional: A pinch of garlic powder for added depth)

Method

1. Prepare the Salmon
   Season the salmon fillets with sea salt, freshly ground black pepper, and a generous drizzle of olive oil.

2. Cook in the Air Fryer
   Preheat your air fryer to 190°C. Lightly spray the basket with olive oil and place the salmon fillets inside, skin-side down.
   Cook for 7–9 minutes, depending on thickness, until tender and flaky. Remove and break into large flakes – crispy skin included if you enjoy it!

3. Make the Dressing
   In a small bowl or jar, combine the olive oil, lime juice, grated ginger, Dijon mustard, salt and pepper. Shake or whisk well to emulsify.

4. Assemble the Bowl
   In a large mixing bowl, combine the avocado, cucumber, courgette ribbons, celery, mangetout, capers and coriander. Add the flaked salmon and drizzle over your desired amount of dressing.

5. Garnish & Serve
   Toss everything gently to combine. Finish with a sprinkle of toasted sesame seeds for crunch and flavour.

Serving Tip

Best enjoyed fresh, but you can prep the veg and dressing ahead for a quick midweek lunch or light dinner.

Why Choose Organic Salmon?

Our organic salmon fillets are sourced from sustainable, certified farms that prioritise welfare and environmental care. With no antibiotics, no GM feed, and plenty of space to swim, you’ll taste the difference – rich, clean flavour and tender texture that shines in simple dishes like this one.